Team Chaz Training Studio

 
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Welcome to the Team Chaz Training Studio website

Team Chaz Training Studio is a private gym in Randpark Ridge, It's owned and run by the ladies bodybuilding South African champ Charmaine Howell and her husband Costa Tsintarakis.

Within their team, they have qualified personal trainers whom they work with. The training studio is open daily, from 05h00 - 21h30. You can contact us to arrange a time when you would like to train.

We offer a wide range of different services. These are: body shaping and fitness, weight loss or weight gain, strength training, sports conditioning, competitive bodybuilding, competitive fitness and figure training, nutrition and supplementation, choreography and posing, cardio and ladies kickboxing classes, boxercise, reflexology and sports massage.

New Billing System & Rates for Monthly Gym Fees

We will be introducing a “FLAT RATE” billing system for Gym Fees from 01 February 01 2012.

The benefits are that you’re getting a much cheaper monthly rate for your training sessions and it will be easier to budget because it is a set fee every month. (This way the amount will not be different every month). Click here for more info.

Click here for a larger image.

WPF Event Calendar 2012

World Physique Federation

  • Welkom Classic - 28 July (Free State)
  • TTT Nutrition - 18 August (East Rand)
  • Silver Star Classic- 15 September (Silverstar Casino)
  • Rossi Classic - 6 October (Pretoria)
  • WPF South AFrican Championships - 26/27 October (UJ Audetorium)
  • WPF Worlds Championships - 2/3 December (Delft Holland)

download calendar [34 KB]

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Yoga Stretching

Treat your body and muscles by doing yoga stretching with Renata at the Team Chaz Training Studio. On Tuesdays (19:00) and Saturdays (09:00). Price: R100 for an hour. Contact her on 084 990 2804 for more information.

Click here view the poster.

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Our Success Stories

Stop delaying and get on that road to a healthier lifestyle today! The quicker you do, the quicker you'll see, feel and live the results. Learn from these diet and training changes that we made with our members to also help yourself work towards an absolutely great physique. Get inspired. It can be done and you can do it!

Click here to see some of our success stories.

Magenta Smythe and Leigh-Anndra PlumariPhoto Gallery

Check out our photo gallery section with a range of stunning photographs taken by Costas. These are ranging from behind the scene, bootcamp, fun photo shoots, competition photographs, etc. Enjoy! click here
  

Charmaine HowellCharmaine Howell

With an impressive list of physique and bodybuilding titles behind her name. Charmaine Howell is one woman who embodies the words "dynamic" and "inspirational". Meet the lady behind the muscles. click here
   
 
 

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